![]() ![]() Swanson's biggest sleeve-shopping tip: "Know that the knee sleeve will not solve your problem, but it can be helpful in managing pain and keeping you moving. Also, if you have sensitive skin, be mindful of the fabric you choose," she advises. If you notice swelling above or below your sleeve, you might be using a sleeve that is too tight. "The compression sleeve should not be so tight that it is uncomfortable or feels like it is limiting your movement. Swanson says the ultimate goal is a sense of support. ![]() So if your doctor clears you for workouts but you're still feeling some pain (or you know you're prone to injury), knee compression sleeves could make a big difference.Īside from narrowing down for a specific activity such as weight lifting or running, the most important aspect when finding the best knee compression sleeve is how it fits to your body. In fact, this study found that compression garments boosted recovery after strength training by increasing blood flow to the knee 3. She notes that compression sleeves are known to control swelling and improve blood flow. While a knee sleeve can make you feel better day to day and help keep you active so you can build strength more comfortably, it will not change your mechanics or the root cause of the issue," says Swanson P.T., DPT. "Ultimately, the goal of a compression sleeve is to improve functionality 1 and help with pain 2. ![]() To understand if this technique really works, we spoke with Ann Swanson P.T., DPT, doctor of physical therapy and board-certified orthopedic specialist. Compression sleeves are great for activity, soreness, and light use, however they will not be as effective medically.A tight piece of fabric that wraps around the knee, compression sleeves work by applying even pressure and providing support to the muscle and joints. True graduated compression socks or full tights, on the other hand, are very effective at preventing swelling and are perfect for any occasion - sitting or standing for long periods, workouts or travel. Since compression sleeves stop at the top of the ankle, they're not as effective at preventing swelling. If you are looking for full leg compression that leaves your feet free, check out our compression tights as well!Ī note on compression sleeves: We don't recommend them for more sedentary activities like travel. Our compression sleeves are made with our custom nylon blend, which increases breathability. Our nylon compression socks and sleeves are loved by athletes for their superior stretch and performance. We wrote a guide on when to choose compression socks or compression calf sleeves if you ever need help. Either compression garment can be useful at a given time. Do calf sleeves help shin splints?Ĭompression calf sleeves can help, compression socks can also help shin splints. Many runners who get shin splints swear by compression sleeves for recovery. Compression sleeves have been used by athletes for years to boost circulation and improve recovery. ![]() Calf sleeves are a great alternative to compression socks if you have your own pair of ankle socks you prefer to wear, or if you like your feet to be free in the warmer months. Our compression calf sleeves use our state of the art graduated compression technology to help you to hike farther, run faster, and reduce soreness with every step. ![]()
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